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The healthy fats in avocado keep you fuller longer, and the pineapple’s natural sweetness eliminates sugar cravings!

The monounsaturated fatty acids found in avocado are used by the body as SLOW BURNING ENERGY, as opposed to STORED BODY FAT. The slow burning energy gives feeling of satiety, reducing hunger and regulating appetite. 

Not to mention the skin GLOWing effect of this whole concoction.  

The monounsaturated fats in avocado are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. 

Avocados protect your skin from wrinkles thanks to its antioxidant carotenoidsvitamin E (which helps guard against photo-aging from sun exposure) and vitamin C (involved in the creation of elastin and collagen for maintaining skin’s elasticity and firmness.

PINEAPPLE GUACAMOLE

2 ripe avocados 

1 lime, juiced

1/2 onion, minced

1/2 cup pineapple, diced small

1/4 cup cilantro leaves, chopped.

salt & pepper to taste

optional:

    •    1 ripe tomato, diced

    •     pinch of cayenne pepper

Cut the avocados in half, remove seeds, score with a blunt knife, and scoop out flesh with a spoon. Use a fork to roughly mash the avocado, but DON’T overdo, since you want it to be CHUNKY.  Sprinkle with salt and lime juice first to keep it from browning.WEB 3

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Then add the onion, pineapple, cilantro, black pepper, and tomatoes (if using).

Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready to serve.

If you want to add tomato to your guacamole, add it just before serving.

*** Drizzle with olive oil and serve with jicama chips!

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JICAMA CHIPS

1 medium sized jicama

1 Tbsp olive oil

1/2 tsp cumin

pinch of sea salt

3 cracks of freshly grated pepper

Preheat oven to 425F . Place parchment paper on baking sheet.

Peel and slice jicama paper thin with a sharp knife or mandolin.

Lightly toss sliced jicama in a bowl with olive oil, cumin, salt, and pepper, until fully coated. Spread on baking sheet or parchment and bake for 25 minutes.

ENJOY YOUR GUAC’N CHIPS!

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