About

What are you feeding your life with? What nourishes you? Let’s hope it’s not just food.

I created CómoComo to show the close relationship there is between eating and living; as it translates from Spanish, CómoComo means how to eat.

But it’s not just about eating; it’s about living. CómoComo is about going beyond food nutrition, and into life nutrition.

Living just like eating, is a process of taking in (moments), digesting, and letting go or excreting what we don’t need. Good nutrition depends on how well your body can digest, assimilate and absorb nutrients; similarly, a good life is really a matter of how well you can digest, assimilate, and absorb all the moments in it.

Who we are in the deepest part of our being profoundly impacts the chemistry of our body.

HOW we eat, and WHO we are as eaters deeply affects the way we digest and metabolize our food. Emotions affect the mind, and the mind affects metabolism and our ability to digest food. At the end of the day the kind of food, the amount of food, and the quality of food you eat will depend on who you are as an eater. Once you become healthy in the inside (on an emotional, psychological and spiritual level), you will inevitably choose healthier options on the outside.

— Fernanda de la Puente

Fernanda is a Certified Natural Chef, Holistic Nutrition Counselor CHHC, AADP, Eating Psychology Coach,  and 800Hr Jivamukti Yoga Teacher. She gives one on one mind-body nutrition sessions in New York City and teaches yoga at Jivamukti Yoga School NYC.

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TIENE QUE LICUAR
18 de noviembre, 2018
SÚPER CHOCOPLÁTANOS
13 de enero, 2018
EN UNA OSTRA
18 de noviembre, 2017
DE DULCE
18 de noviembre, 2017
CHIA Y LAVANDA
18 de noviembre, 2017
SU PROPIO RITMO
18 de septiembre, 2017
ALOE VERA
13 de enero, 2016
LAS SETAS MEDICINALES
13 de enero, 2016
ADAPTÓGENA
13 de enero, 2016
LECHE DORADA
11 de enero, 2016
EL SISTEMA INMUNE
11 de enero, 2016
CONTRA EL CANSANCIO
24 de noviembre, 2015
CON CARDAMOMO
24 de noviembre, 2015
MARMOLEADO
23 de noviembre, 2015
LA PIEL
23 de noviembre, 2015
BUENA NUTRICIÓN
21 de noviembre, 2015
DEL KÉFIR
18 de noviembre, 2015